Study Shows Ancient Medical Remedy May Help Modern Struggle Against Obesity

By
Kelli Miller Stacy
WebMD Health News

Reviewed by
Louise Chang, MD

June 22, 2009 — The latest weapon in the battle of the bulge may be as close as your kitchen pantry.

Ordinary household vinegar — used to make oil-and-vinegar salad dressings or pickles — appears to turn on genes that help fight fat, researchers in Japan report.
Vinegar has long been touted as a cure-all for many ills. The substance has been used a folk medicine remedy since ancient times. Modern medical evidence is slowly adding credence to some of the claims. In recent years, research has suggested that the main chemical in vinegar, called acetic acid, can help control blood pressure and blood sugar.
 
The current findings suggest that vinegar might help a person lose weight or fight obesity. Tomoo Kondo and colleagues gave acetic acid …
Read the whole story on WebMD.

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Ranne Cássia posted a photo:Aquela que daqui há um ano, eu pretendo chamar de "ANTES"Estou numa dieta chata, embaçada e indecente... amo tanto comer... e principalmente... amo tanto comer besteira, que estar em dieta pra mim é uma tortura psicológica... vivo, ultimamente, num dilema: tentar gostar de mim do jeito que estou (10 kilos acima do peso), ou continuar me sacrificando pra alcançar a meta de 55 kilos... enfim... não sei... a esperança é de, daqui há um ano, eu possa usar essa foto para comparar com outra... rafaelantonio posted a photo:Light coke... light juiceAs my doctor said to me / como el doctor recetó Blythe Habit posted a photo:I'm trying to do myself a favor and make my health top priority (or at least *more* of a priority). My weight has pretty much always been a struggle all my life. The only time I've been really happy with myself is when I'm being regularly active having fun (rollerblading, swimming, walking - anything but the treadmill :P) and eating right. For the last 4 years, I feel like I haven't been taking care of myself as well as I should... not exercising enough, not drinking enough water, eating too much fast food, etc., etc. --- basically, just not making my health much of a priority. All this to say, I just realized how much sodium is in a 12-oz can of Diet Coke (40mg - it adds up when you drink as much as I do). I'm going to "quit Diet Coke" for awhile and see if that helps lower my blood pressure. I need to start making smarter choices, overall. I've been doing Weight Watchers online for 2 months and haven't lost any weight (yet) but it's been an eye-opener how many Points (Weight Watchers uses a Points system to determine how much you should be eating) are in different foods I thought were somewhat healthy. ... I'm ready to start feeling good about myself again. Goals: 1. Lower/normalize blood pressure 2. Lose weight (about 50 lbs.) 3. Keep weight OFF 4. Make my health #1 priority 5. Make exercise/eating right/drinking water a regular part of my everday life[photo cred: misspinkslip.files.wordpress.com] 

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