Diet Tips and News to Help You Lose!
FRIDAY, Aug. 7 (HealthDay News) — Obesity rates may increase along with rising financial debt, German researchers suggest.In their study, Eva Munster and her colleagues at the University of Mainz tracked the weight of more than 9,000 people.They found that while 11% of those who were not in debt were classified as obese, a full quarter of those who were in debt met the medical criteria for obesity.Writing in the early online edition of BMC Public Health, the researchers say they took into account the income of the participants, and the link between debt and obesity “was …
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By Karen Pallarito
HealthDay Reporter
FRIDAY, July 24 (HealthDay News) — New moms who can’t zip up their pre-pregnancy jeans might not be catching enough zzzs.Getting a good night’s sleep, in fact, may be just as important as diet and exercise for shedding baby weight.One study of new mothers found that those who slept five or fewer hours a day six months after giving birth were three times as likely to hold onto those extra pounds as were women who got seven or more hours of sleep. Short sleep duration “stood out as an independent risk factor” for weight retention, said Erica P. Gunderson, a research scientist and epidemiologist at Kaiser Permanente in Oakland, Calif., who worked on the study.For many women, postpartum weight retention is a serious issue because it can lead to long-term weight gain. Some studies show that up to 20% of women retain at least 11 pounds at six to 18 months after giving birth, Finnish researchers reported. Lifestyle …
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By Amanda Gardner
HealthDay Reporter
SUNDAY, July 26 (HealthDay News) — Scientists may be closer to solving a medical mystery with huge implications for personal and public health: Why obese people are prone to developing type 2 diabetes.A series of studies appearing online July 26 in Nature Medicine suggest that inflammation within the fat tissues of heavy individuals could trigger the blood sugar disease. What’s more, each of the four completely independent studies, from two continents and three countries, showed that interfering with these immune-cell processes actually reversed diabetes in mice. The long-term implications of the findings are enticing: perhaps one day a cure for type 2 diabetes, a condition that now plagues more than 23 million people in the United States alone. “This group of papers suggests that cellular immunity may regulate inflammation in fat,” said Dr. Vivian Fonseca, professor of medicine at Texas A&M Health Science Center College …
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By Amanda Gardner
HealthDay Reporter
WEDNESDAY, July 22 (HealthDay News) — When it comes to weight control, it might not be the kind of snack that matters, but who eats it.When researchers gave similarly “sinful” snacks to obese and non-obese women, the healthy-weight women wanted less of the treat over time, but obese women kept wanting more.”Obese and non-obese women respond to high-energy, high-density snacks in different ways,” said Jennifer Temple, lead author of the study, which appears in the August issue of the American Journal of Clinical Nutrition. “For us, this underscores a need for really doing detailed studies comparing obese and non-obese women in terms of how they respond to food to try to understand things that work better to improve healthy eating.”"You can’t take what you see in non-obese women and think it will automatically have the same effect in obese women,” added Temple, an assistant professor in exercise and nutrition science at the University at Buffalo, in New York.Such information could one day be useful in tailoring dieting strategies for different people.According to background information in the study, only 10% of people who lose weight through dieting and exercise manage to keep that weight off for five years.Scientists have postulated that one reason for the high failure rate is that people feel deprived of their favorite foods and end up …
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TUESDAY, July 21 (HealthDay News) — Black and Hispanic women in their 20s tend to accumulate more fat in their midsection than their male and older counterparts, possibly putting them at a greater risk of developing type 2 diabetes, new research suggests.The study, by researchers at Wake Forest University Baptist Medical Center in Winston-Salem, N.C., found black and Hispanic young adults tended to pack on both visceral adipose tissue (VAT), the fat found in the abdominal cavity around internal organs, and subcutaneous abdominal tissue (SAT), the visible, pinchable fat known as “love …
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TUESDAY, July 21 (HealthDay News) — Reducing levels of a brain enzyme may curb appetite and boost energy, thereby helping people to control their weight, says a new study. Prolylcarboxypeptidase (PRCP) regulates the alpha-melanocyte stimulating hormone (alpha-MSH), a body chemical that reduces hunger while revving up the body’s energy levels. If PRCP enzyme is blocked, alpha-MSH levels stay high and keep appetite in check. When researchers at Yale School of Medicine in New Haven, Conn., blocked PRCP in mice, the rodents lost weight, maintained their energy levels and reduced …
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By Kathleen Doheny
HealthDay Reporter
MONDAY, July 20 (HealthDay News) — When the New York City Health Department mandated that city restaurants change their menus to restrict trans fats, known to be a health hazard, the action was greeted with resistance and grumbling.”There were the usual ‘nanny state’ comments,” said Dr. Lynn Silver, assistant commissioner of the department’s Bureau of Chronic Disease Prevention and Control.Initially, the campaign was voluntary, Silver said. “But after one year, there was no change,” she said, so public health officials decided to make the ban mandatory.In December 2006, the city required that artificial trans fats be phased out of restaurant food, and the mandate was in full effect by November 2008. Silver and colleagues from the city’s Department of Health and Mental Hygiene report on the effort in the July 21 issue of Annals of Internal Medicine.And they deem it a success. Total saturated fat and trans fat in French fries, for instance, decreased by more than 50% in New York City restaurants, according to the report. Overall, the health officials found, the use of trans fats for frying, baking or cooking and in spreads declined from 50% to less …
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Study Shows Low-Salt Diet Reduces Need for Blood Pressure MedicationBy
Kathleen Doheny
WebMD Health News
Reviewed By
Elizabeth Klodas, MD, FACC
July 20, 2009 — Lowering daily salt intake may reduce the need to prescribe additional medications to control high blood pressure, according to a new study.
Patients with resistant hypertension are those who take three or more medicines to try and control their blood pressure, but their readings are still high. “These patients especially benefit from a low-salt diet,” says study lead author Eduardo Pimenta, MD, a clinical research fellow in the hypertension department of the University of Queensland in Brisbane, Australia.
“Doctors tend to add more and more antihypertensive medications,” he says, but “these patients could have their blood pressure controlled with a low-salt diet and fewer medications.” Based on his study, he says, doctors should consider additional lifestyle intervention, reinforcing to patients the importance of a low-salt diet before adding more drugs.
The study is published in Hypertension: Journal of the American Heart Association. In the same issue, another study found that modest salt reduction reduced blood pressure in blacks, whites, and Asians who had mildly elevated pressures, and that the low-salt diet also produced other health benefits.
While many studies have found a link between dietary sodium and blood pressure, exactly how dietary sodium affects the resistant form of high blood pressure isn’t well-known, according to Pimenta.
In his study, he assigned 12 men and women, average age 55, all with high blood pressure even while taking an average of 3.4 medicines, to eat a high-salt diet for one week and a low-salt diet for one week, separating the two diet experiments by a two-week “washout” period.
The average body mass index (BMI) was nearly 33, considered obese. At the study start, the average blood pressure while taking the medications was about 146/84. (Ideal blood pressures are below 120/80. If pressures are repeatedly over 140/90, it is considered hypertension.)
When the participants were on the high-salt diet, they …
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