Diet Tips and News to Help You Lose!


Obesity Costs U.S. $147 Billion a Year

Jul 28, 2009 Author: Mary | Filed under: WebMD

Study: Annual Care Costs $1,429 More for Each Obese American

By
Daniel J. DeNoon
WebMD Health News

Reviewed by
Louise Chang, MD

July 27, 2009 – Obesity costs the U.S. health care system up to $147 billion a year: An extra $1,429 per year for each obese person.

It’s not obesity itself that costs so much. It’s the bad health that comes with it, says a new study.
“The medical costs attributable to obesity are almost entirely a result of costs generated from treating the diseases obesity promotes,” lead study author Eric A. Finkelstein, PhD, director of North Carolina’s RTI Public Health Economics Program, says in a news release.
Those diseases include heart disease, type 2 diabetes, cancer, and stroke.
If nobody in the U.S. were obese, we’d spend 9% less on health care. But more than a third of us are obese — and another third of us are overweight.
That’s a scary statistic. …
Read the whole story on WebMD.

Cancer Risk: Do Hotdogs Need Warning Labels?

Jul 27, 2009 Author: Mary | Filed under: Diet-Blog


Costume Dogs

What’s in a hotdog? Supposedly beef and sometimes turkey. But, we’ve all heard the rumors they’re made with discarded animal innards and unfortunate rats that got to close the grinder–creepy.

Now, love them or hate them, hotdogs are a processed meat and nowadays everyone is on high-alert over mass-produced food.

That’s why one health advocacy groups wants hotdogs to carry warning labels about cancer-risk.

Continue reading…


Read the whole story on Diet Blog.

Elevated Insulin Levels Linked to Breast Cancer

Jul 25, 2009 Author: Mary | Filed under: MedicineNet

Read the whole story on Medicine Net.

A new study of 5,450 postmenopausal women shows double the risk for breast cancer in women with elevated insulin.  As I recently reported, this risk goes up further if a postmenopausal woman is also taking estradiol, whether from horse urine or bioidentical.

High levels of insulin (insulin resistance) are driven by leptin problems resulting in the weight gain.  Women have little margin for error after menopause, as metabolism is essentially in a numbed-out condition for a while.  To reduce the risk for breast cancer following menopause women must do everything in their power not to gain weight.

Read the whole story on Wellness Resources.

A new study of 5,450 postmenopausal women shows double the risk for breast cancer in women with elevated insulin.  As I recently reported, this risk goes up further if a postmenopausal woman is also taking estradiol, whether from horse urine or bioidentical.

High levels of insulin (insulin resistance) are driven by leptin problems resulting in the weight gain.  Women have little margin for error after menopause, as metabolism is essentially in a numbed-out condition for a while.  To reduce the risk for breast cancer following menopause women must do everything in their power not to gain weight.

Read the whole story on Wellness Resources.

It is always an exciting day when something entirely new about metabolism begins to emerge.  Of course it will be decades before innovation is agreed upon by the tortoise-moving FDA, medical profession, and other “health authorities” who have done nothing but watch as their “solutions” have either allowed or directly contributed to a societal epidemic of obesity.

One of my hobbies is taking emerging science and predicting what it means – and then comparing it to my many years of hands-on clinical experience to see if the idea possibly has merit as well as practical application to better the human condition.  I must say that a little animal study on butyric acid has me quite excited.

Nutritionists have known for decades that butyric acid is the most important fatty acid to the health of your colon.  Your colon produces butyric acid as a result of fiber fermentation, with the help of friendly flora.  Hostile bacteria and Candida albicans are likely to get in the way of this process.  Restoring health and balance to this system has always been a priority for alternative health practitioners.

It has also been known for some time that dietary fiber has other benefits to GI health and metabolic health.  Fiber is known to enhance absorption of food, clearance of cholesterol, clearance of toxins, reduction of appetite, and stabilization of blood sugar based on a more consistent rate of absorption of calories out of the digestive tract.

However, the idea that the butyric acid produced in your lower colon may be absorbed into your body and facilitate direct changing of genes involved with overall fat metabolism is new – and the possibilities of what this …
Read the whole story on Wellness Resources.

Job Stress, Economy Weighing on Americans

Jul 17, 2009 Author: Mary | Filed under: MedicineNet

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FRIDAY, July 10 (HealthDay News) — Stress can keep you up at night, make you snap at your spouse and children, and make your job seem overwhelming.If that’s not bad enough, stress can also make you gain weight — especially if you’re overweight to begin with, new research shows.”Today’s economy is stressing people out, and stress has been linked to a number of illnesses — such as heart disease, high blood pressure and increased risk for cancer,” study author Dr. Jason Block, a Robert Wood Johnson Scholar at Harvard University and an internal medicine physician at Brigham and Women’s …
Read the whole story on Medicine Net.

Restricting Calories Thwarts Disease, Aging

Jul 17, 2009 Author: Mary | Filed under: MedicineNet

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Study: Monkeys Fed Calorie-Restricted Diet Live Longer, Have Less Disease and Fewer Signs of AgingBy
Bill Hendrick
WebMD Health News
Reviewed By
Louise Chang, MD
July 9, 2009 — Reducing calorie intake slows aging and significantly delays the onset of age-related problems such as cardiovascular disease, cancer, and brain atrophy in monkeys, a new study says.
It’s likely that reducing caloric intake would have the same positive effects in people, researchers report in the journal Science.
During the 20-year study, 50% of the monkeys allowed to eat freely have survived, while 80% that ate the same foods but with 30% fewer calories remain alive, University of Wisconsin-Madison scientists say.

“This is the largest and most highly controlled study showing the beneficial effects of calorie restriction on disease and survival in a primate species,” study author Ricki J. Colman, PhD, of the Wisconsin National Primate Research Center, tells WebMD. “We believe that what works in primates will work in humans because primates are so closely related to humans. This has allowed us to understand the mechanisms of the aging process.”
The message for all human adults, and especially for younger people, is to reduce caloric intake permanently and you’ll likely “experience the same benefits,” Colman tells WebMD.

Calorie-Restricted Diet Increases Survival

The research started with 30 rhesus macaques in 1989 to chart the health effects of a calorie-restricted diet and expanded in 1994 with the addition of 46 more.
All of the animals were enrolled as adults, at ages from 7 to 14. The researchers write that of the original 76 animals in the study, 37% of the control monkeys died of age-related …
Read the whole story on Medicine Net.

Metabolic Syndrome May Make Breast Cancer More Likely

Jul 17, 2009 Author: Mary | Filed under: MedicineNet

Read the whole story on Medicine Net.

Food Allergies: Types, Triggers, and Eating-Out Tips

Jul 17, 2009 Author: Mary | Filed under: WebMD

An interview with Stanley Cohen, MD.

By
Kathleen M. Zelman, MPH, RD, LD
WebMD Feature

Reviewed by
Louise Chang, MD

An estimated 12 million Americans suffer from food allergies. Dairy and wheat are just a few of the foods that can cause reactions and allergies in adults and children.

Food allergies and reactions can be confusing. Often, it’s not easy to figure out which foods contain ingredients that may trigger a reaction. Further, many people who think they are allergic to a food may actually be confusing a food reaction for an allergy — and may not need to eliminate certain foods.
 

Expert Interviews

Got a question about diet or nutrition? WebMD asked the experts for answers
about eating healthy and losing weight.

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