Holiday Weight Gain

Nov 20, 2009 Posted by: Mary | Source: About

My Top Ways to Prevent Holiday Weight Gain

By Jennifer R. Scott, About.com Guide

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preventing overeating
holiday weight
portion control

Freezing treats will allow you to enjoy them in moderation for months to come.Image: Jupiter Images Corp.

Over the years, I have learned that the holiday season is a really tough time to be worried about losing weight; instead, it is much more practical to focus on preventing any extra pounds from creeping up. By making a few changes to your holiday eating habits, it can be done. These are my top ways to prevent holiday weight gain.

Put Temptation on Ice

Holiday food gifts leave you in a quandary: You’ll gain weight if you enjoy them all, but you’re riddled with guilt if you toss them. Your freezer can come to the rescue! Many holiday foods like homemade candy or cookies freeze well. Simply thaw them in the fridge overnight when you …
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