Obese Men Lost Weight During Week on Mountain, Study Finds

By
Salynn Boyles
WebMD Health News

Reviewed by
Louise Chang, MD

Feb. 4, 2010 — Looking to jump-start your weight loss? You may want to head
to higher ground.

Early research suggests that simply relocating to a higher altitude for a
while can help overweight people shed some pounds.
That is exactly what happened when researchers in Germany took 20
middle-aged, obese men to the mountains for a week in a study designed to help
explain altitude-related weight loss.
Past research has linked being at very high altitudes with weight loss, but
these studies mostly involved hikers and skiers who were highly active.
Because of this, it has been impossible to determine if altitude alone plays
a role in weight loss, lead researcher Florian J. Lippl, MD, tells WebMD.
“We wanted to see if being at moderately high altitudes …
Read the whole story on WebMD.

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rafaelantonio posted a photo:Light coke... light juiceAs my doctor said to me / como el doctor recetó Gesche Clasen posted a photo: Blythe Habit posted a photo:I'm trying to do myself a favor and make my health top priority (or at least *more* of a priority). My weight has pretty much always been a struggle all my life. The only time I've been really happy with myself is when I'm being regularly active having fun (rollerblading, swimming, walking - anything but the treadmill :P) and eating right. For the last 4 years, I feel like I haven't been taking care of myself as well as I should... not exercising enough, not drinking enough water, eating too much fast food, etc., etc. --- basically, just not making my health much of a priority. All this to say, I just realized how much sodium is in a 12-oz can of Diet Coke (40mg - it adds up when you drink as much as I do). I'm going to "quit Diet Coke" for awhile and see if that helps lower my blood pressure. I need to start making smarter choices, overall. I've been doing Weight Watchers online for 2 months and haven't lost any weight (yet) but it's been an eye-opener how many Points (Weight Watchers uses a Points system to determine how much you should be eating) are in different foods I thought were somewhat healthy. ... I'm ready to start feeling good about myself again. Goals: 1. Lower/normalize blood pressure 2. Lose weight (about 50 lbs.) 3. Keep weight OFF 4. Make my health #1 priority 5. Make exercise/eating right/drinking water a regular part of my everday life[photo cred: misspinkslip.files.wordpress.com] 

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