Apple Selection

Oct 25, 2009 Posted by: Mary | Source: About

In the Market For… Apples
So many to choose from, you’ll want more than an apple a day!

By Jennifer R. Scott, About.com

Updated July 31, 2008

About.com Health’s Disease and Condition content is reviewed by our Medical Review Board

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Apples are not only fat-free and a calorie bargain (around 80 calories for a medium-sized one), they’re a great source of dietary fiber, which can help you feel fuller longer to prevent overeating. These days there are so many choices it’s downright confusing! These tips will help you make the right pick when you’re shopping for apples.

Braeburn

Fruitsandveggiesmatter.gov

Rome Beauties are bright red and smooth. They’re available September through July. Sweet and juicy, yet mildly tart, …
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