Here are 11 of the best healthy eating tips that will allow you to accomplish your weight loss goals and start living a healthier and happier lifestyle:
1. Eat 6 small meals per day (and sma…
Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle …
In this article I’m going to touch on 5 common sense, easy tips to help you burn fat fast, which in turn will help you lose weight. But I’ve got to …
Most women today are career-oriented. They have hi-tech jobs and very hectic schedules. These jobs take up so much of their time that they have no time to spare for their personal life, be it their ho…
I am going to a university, so Im going to be living alone without my mom 
I don’t know how to cook…so what are some easy recipes of healthy food I can cook?
I dont wanna eat fast food or junk food because I dont want to get fat. :s
Friends….Can you all pls suggest to make nice, healthy, easy quick ( I know ! It’s too many adjectives!!!!) recipes for office lunch??? Would really appreciate. Thanks.
Hello Everyone ! I am trying to lose weight desparately and now want to follow healthy food habits. Am Asian but we do not have many salad in the menu. So can you pls suggest some easy to make and healthy salad to go with my cuisine?
I was recently (like two days ago) inspired to become a vegetarian. Partly for health reasons (who knew meat and dairy was so bad for you?!), and partly because after watching a slaughterhouse video, I will never be able to feel okay about eating meat again. My plan is to become vegan over the next year (I’ve decided to cut cheese and other dairy), but I have to take baby-steps. Anyways, I have a few questions for the veterens out there (or anyone who can answer them):
How do you know what foods contain animal product and which ones don’t (aside from the foods marked “vegan”)?
I don’t like veggies. Any veggie recipes that taste great to make the transition a little easier?
I have a two year old son. Is taking meat and dairy out of his diet healthy? I’ve read that soy-milk can cause an increase in estrogen - is there a healthy, non-dairy alternative?
Thank you! Any input to help me successfully make the transition would be greatly appreciated.
Funny - Skinny B*tch is and GoVeg.com were my inspirations for this life change … =)
hi im 14. i kinda eat a lot lol and im afraid i might be at risk of diabetes because of it and all the sugar i eat plus it runs in my family. i was wondering if anyone has any suggestions to help me preventing it. like any healthy recipes or grocery lists with what i should get and stuff i shouldn’t eat.
thank you in advance lol:]