Diet Tips and News to Help You Lose!

Obese Get Higher Doses of Radiation for X-Rays

Jul 2, 2009 Posted by: Mary | Source: MedicineNet

By Alan MozesHealthDay Reporter Latest MedicineNet News Nonsurgical Treatment May Ease Rotator Cuff Injury Obese Get Higher Doses of Radiation for X-Rays Assessment of Bone Growth Stimulator Is Mixed Regulation of Calcium Metabolism Discovery Humans Weren’t Always ‘So Special,’ Expert Says Want More News? Sign Up for MedicineNet Newsletters!

TUESDAY, June 30 (HealthDay News) — People who are overweight and obese are usually given higher-than-normal doses of radiation in order to obtain usable X-ray images, even though the long-term effects are unknown, new research contends.”You need to get ..read more

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Trying to lose weight does not mean that you have to starve yourself. The most important thing is to stay healthy during the process. If you have started on a dieting plan or is currently in the midst of one. Below are some advice and tips on how to do properly.

 1. Please, do not skip any meals. When you do that, your body’s metabolism begins to slow down. This is because it is trying to conserve energy as fuel for ..read more

[Forum] Starting My Weight Loss Journey

Jul 2, 2009 Posted by: Mary | Source: Diet-Blog

From Diet Blog Share:

I’ve heard that it’s much easier to start a healthy lifestyle and exercise routine if you have people to support you – this is my way of doing that.

I started Monday (yes, very new), and I did an excercise video called “Zumba,” which was amazingly fun and quite difficult, since I have let myself go. I also went swimming for about an hour.

The only thing that’s difficult now is my eating habits. I like the ..read more

13 Big Fat Dieting Myths

Jul 2, 2009 Posted by: Mary | Source: Diet-Blog

SXC: Lusi

Wouldn’t you agree the diet industry is saturated with unhealthy weight loss misconceptions? This has helped lead to an explosion of behaviors, which do little to encourage good health and well-being in the long run.

I hate the fact that in our day and age for some people “health” equals “fad dieting!”

Continue reading…

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Disease Prevention in Women

Jul 1, 2009 Posted by: Mary | Source: MedicineNet
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Weight loss guide before wedding – Belly Fat

Jul 1, 2009 Posted by: Mary | Source: Articlesbase

Weight loss guide before wedding can help brides to be decrease worrying about looking and feeling good.  Losing the weight before the wedding is one item on the list most women have other than all the hectic schedule involving around wedding plans.

Most of the time even though there were a lot of effort put in to looking good most brides failed to look beautiful on their wedding day.  Most of this can be seen on photographs that ended up in ..read more

The Acai Berry Can Kill cancerous cells

Jul 1, 2009 Posted by: Mary | Source: Articlesbase

The acai berry is regarded advantageous due to its giant quantity of free-radical antioxidants. Many claims are made regarding the acai berries’ capability to improve the immune system, improve digestion, fight aging, defend against coronary artery illness, fight cancer, and even cause weight loss. The Acai berry is the little purplish fruit of the acai palm in the Brazilian Amazon. It is somewhere between the dimensions of a blueberry and a grape.

Natural sources of antioxidants are typically better than ..read more

Water: What’s In the Bottle?

Jul 1, 2009 Posted by: Susan | Source: LifeTips

Dieters are advised to drink a lot of water. Recent research revealed that the reason why water is so important in weight loss dieting is its sheer volume, which is the most important signal to the body indicating that it’s time to stop eating your meal. Soups, and juices work just as well — but they contain calories, which water doesn’t. From this standpoint, it doesn’t matter what bottled water brand you choose: purified, spring, or mineral, or even just ..read more

The Truth Behind the Top 10 Dietary Supplements

Jul 1, 2009 Posted by: Mary | Source: WebMD
What you need to know about the most popular dietary and nutritional supplements on the market.

By Kathleen M. Zelman, MPH, RD, LDWebMD Weight Loss Clinic-Feature

Reviewed by Brunilda Nazario, MD

A visit to the health food store can be an overwhelming experience. It’s tough to figure out what to choose from among the dizzying assortment of dietary and nutritional supplements on the shelf. From vitamins to minerals to weight loss pills, there are thousands of options to ..read more

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