Diet Tips and News to Help You Lose!

Latest Diet & Weight Management News Weight Loss Pill Meridia Raises Heart Attack Risks Active Lifestyle May Help Counter Obesity Genes Short-Term Overeating and Long-Term Weight Loss Water May Be Secret Weapon in Weight Loss Obesity Falling in Some Kids, but Not All Want More News? Sign Up for MedicineNet Newsletters!

Study Shows RIsks Increase in People Who Already Have Heart DiseaseBy Daniel J. DeNoon WebMD Health News Reviewed By Laura J. Martin, MD Sept. 1, 2010 ? People who take Abbott’s weight loss pill Meridia have a higher risk of nonfatal ..read more

Does Exercise Make You Eat More?

Sep 3, 2010 Posted by: Mary | Source: Diet-Blog

Do you believe that exercise is a poor way to lose weight? Perhaps a hard session at the gym makes you feel like eating everything in sight.

There are certainly mixed thoughts on this one. Some people don’t even want to look at food following a workout. But, others feel totally starving post-workout.

It really seems like a bit of a cruel joke if you’re trying to lose a few pounds, and all the exercise does for you is to make ..read more

The Role of Fitness in Dieting

Sep 2, 2010 Posted by: Susan | Source: LifeTips

Dieting isn’t just about cutting calories. Effective dieting takes place when you restructure your eating and fitness habits. Maintaining a fitness program while you diet will keep your metabolism from slowing down and your muscles from being burnt for fuel. Research showed that combining dieting and exercise works better than either approach alone.

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10 Staggering Facts About Childhood Obesity

Sep 2, 2010 Posted by: Mary | Source: Diet-Blog

In a recent poll, almost 40% of adults rated childhood obesity as the number 1 health concern amongst youth.

If we haven’t hit the panic button yet, it’s time to do so.

Here are some sobering statistics about childhood obesity that really underscore the need to act.

Continue reading…

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Developing a Fitness Plan

Sep 1, 2010 Posted by: Susan | Source: LifeTips

There are different ways to develop a fitness plan that is right for you. You can go the whole nine yards: hire a personal trainer, use an online service that can tailor a plan for you, or you can do something more casual – do some research in fitness magazines, check out some fitness Web sites, and talk to friends who are more active.

Any plan should start with a fitness test! Knowing your fitness level helps to exercise exactly ..read more

Cinnulin PF, a water-soluble extract of cinnamon, has been show to improve the antioxidant status and lowered the fasting glucose levels of obese prediabetic individuals.  Researchers at the U.S. Department of Agriculture continue to document the power of nutrition to help improve health problems faced by millions.

Study participants took 250 mg of Cinnulin PF twice a day for twelve weeks.  These individuals started the study with elevated fasting glucose levels but were not yet diabetic.  The researchers measured various parameters ..read more

World’s Longest Pizza: Record Attempt in Poland

Sep 1, 2010 Posted by: Mary | Source: Diet-Blog

When it comes to food, it seems like we’re obsessed with records and giant feats. From the New Jersey woman aiming to be the world’s fattest, to the Chinese engineers building a great wall of chocolate, we’ve seen a lot of bizarre stories.

Now, Polish enthusiasts are attempting to break the world record for the longest pizza.

Continue reading…

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Poll: A Vegan Diet Almost "Killed" Angelina Jolie

Sep 1, 2010 Posted by: Mary | Source: Diet-Blog

During a recent Interview “Salt” star, Angelina Jolie, said the secret to her beauty was a big juicy steak.

She didn’t always eat red meat and at one time followed a strict vegan diet until she said it almost killed her.

Continue reading…

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The Safety of the Liquid Diet

Aug 31, 2010 Posted by: Susan | Source: LifeTips

Brand name liquid diets, if followed correctly, are usually very safe. Low calorie liquid diets done on your own can be unsafe for a number of reasons. Liquid diets usually lack the necessary amounts of fiber, vitamins, and antioxidants needed for good health. For these reasons, low calorie liquid diets should only be undertaken with the help of medical professionals.

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